How do you pray the examen prayer?

What is the spiritual practice of examen?

The Ignatian Examen, or the Daily Examen, is a contemplative prayer led by memory. During an Examen, one reflects on the current day, focusing on memories from the events of the day as a way of recognizing God’s Divine Presence.

Where did the examen prayer come from?

​​​​​The Examen is a reflective prayer practice which allows children to reflect on the day’s events and to become more aware of the presence of God in their lives. It was developed by Ignatius of Loyola, a 15th Century Basque, who became the founder of the Jesuit Order of priests.

How do you do the examen?

The Daily Examen

  1. Prepare your heart and mind. Center yourself by lighting a candle or taking a few deep breaths. …
  2. Review the day with gratitude. Think back through the events of your day, noting the joys and delights. …
  3. Pay attention to your emotions. …
  4. Select a part of your day to pray over. …
  5. Pray for tomorrow.

What are the steps of the examine?

The components of a physical exam include:

  1. Inspection. Your examiner will look at, or “inspect” specific areas of your body for normal color, shape and consistency. …
  2. Palpation. …
  3. Percussion. …
  4. Auscultation. …
  5. The Neurologic Examination:
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How is the Examen helping you nurture your prayer life?

The prayer is the examen, which St. Ignatius Loyola developed for the purpose of nurturing a reflective habit of mind that is constantly attuned to God’s presence. … Instead, the examen leads us into a relationship with a God who desires to be personally caught up in the lives of those whom he created.

Why is Examen important?

The Examen, a prayer of awareness that Ignatius of Loyola taught in his Spiritual Exercises, helps one notice God’s presence in our daily lives. This modern adaptation invites reflection upon five points for spiritual thanksgiving, grace, and introspection.

What is the consciousness Examen?

In the Examen, a person is given an opportunity to spend a few moments reviewing the day, paying special attention to the moments when one most felt God’s presence, and, conversely, becoming aware of the times when one felt separated from God.

What are the steps in examining one’s consciousness according to St Ignatius of Loyola?

I wish to propose a way of doing the examen, as an approach in five steps:

  1. Pray for light. …
  2. Review the day in thanksgiving. …
  3. Review the feelings that surface in the replay of the day. …
  4. Choose one of those feelings (positive or negative) and pray from it. …
  5. Look toward tomorrow.

What is the way of St Ignatius?

The Ignatian Way is connected with the thousand-year-old tradition of making pilgrimages. In 1521 Ignatius of Loyola decided to change his life, and to do that he became a pilgrim, setting out for Jerusalem. … This book was written as a guide to offer Ignatius’ experience to modern pilgrims.

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What is daily examination of conscience?

Examination of conscience is a review of one’s past thoughts, words, actions, and omissions for the purpose of ascertaining their conformity with, or deviation from, the moral law.